Everybody loves to have a glowing skin and so they try to apply lots of different makeups to get the perfect look. But it is important for you to ensure that you try to make it look healthy both from inside and outside.
So, in today’s health article we would try to have a good look at what you should eat in order to achieve a glowing skin in the natural way. A person with a blemish free, radiant skin oozes a lot of confidence.
Livemans.com brings you top 5 foods that will help you attain a beautiful and glowing skin.
Green, leafy vegetables are a hot favourite among the fitness conscious people. Green vegetables are great for skin too. Kale, spinach, lettuce etc are rich in Vitamin A, iron and zinc.
Vitamin A deficiency can cause a variety of skin problems like acne, pigmentation, skin diseases etc. So consume a lot of green vegetable regularly and work your way to a glowing skin.
Drinking green tea regularly reduces acne-producing hormones in the body. Green tea contains essential nutrients like Vitamin C, D and K, minerals, zinc, magnesium…etc which prove to be very important for your health.
All kind of berries like blueberry, cherries, raspberry etc are great sources of antioxidants. They also help fight blemishes. So, you need to make sure that you try to have berries on a daily basis.
Yoghurt is loaded with proteins and calcium that helps achieve smooth skin, removes spots, wrinkles and fine lines. It also flushes out toxins from the body. Direct application of yoghurt on your face is also beneficial.
This humble fruit has astringent properties that tone your skin, making it look younger, healthier and radiant. It is also rich in antioxidant that makes it possible to find the difference within a very short period of time as well.
In order to make sure that you get more interesting tips on health and fitness, do try to make sure that you visit this space on a daily basis.