Here are Top 5 healthy and quick breakfast. because In this corporate life every one quit busy they d’nt have sufficient time to cook. no worries try these healthy fast breakfast will help you go longer.
Poha (flattened rice) :
Poha is very simple to cook for breakfast it takes very little time too. “you can add some veggies like peas, and perhaps even carrots into your poha to make it more nutritious,” add some roasted groundnuts handy to add that extra zing to your poha, groundnuts are healthy because they pack in antioxidants, folate and a host of other nutrients.
Curd and fruits :
There is no words for the goodness of curd. it’s a smart and filling breakfast option, just chop up a bunch of fruits, like bananas and apples and add them in to a bowl of curd, top it up with some muesli and chopped walnuts and you’ve got yourself a quick and delicious breakfast that’s also highly nutritious.
Egg sandwich :
If you love Egg it will be a healthy and quick breakfast for you, just boil an egg and slice eat it and put on a wheat toast with a slice of tomato with some low fat cheese and lettuce and you’ve got yourself a delicious breakfast that’ll keep you going for hours.
Peanut butter and wheat bread :
Peanuts are rich in antioxidants and give you the instant boost of energy for your body. you can try some home made peanut butter and have it with whole wheat bread for a nutritious and energizing breakfast.
Steamed idlis :
If you’re too rushed in the morning. Cook idlis the night and Eat idlis with honey, it’s yummy and won’t require additional time for making chutney or such. In the morning, microwave idlies, pour some honey and you’re ready to go.